You know. I have the logging of the food thing down. See yesterday's My Fitness Pal. And as you can see, I can keep myself under 1200 calories a day
It's the motivation to exercise that I have loads of issues with. You see it's easier for me to rationalize to keep working (I own my own marketing consultation) than to take a half hour to do some crunches or pop in the Jillian Michael DVD. Or I can excuse away the fact that it's too.darn. hot outside to take a two mile walk or actually use the couch to 5k app I have downloaded. I have considered the thinsperation board route. But that seems a touch 16 years old for my liking. And I am not sure there is a model or celebrity that I am necessarily trying to emulate anyway.
Thoughts? How d you motivate yourself?
Thursday, July 18, 2013
Wednesday, July 17, 2013
And why am I doing this?
I turned 44 yesterday.
I am not going to turn 45 at this weight.
Am I generally happy with myself? Yes. Am I am happy when I look in the mirror? Not so much. I want to be able to wear the size 10s that fill my closet. I want to wear a bathing suit and not be dreading every.single.moment. I want to be able to not second guess if I have a second chin going on. Ultimately. I want to proud of how I look. Again.
I just weighed myself and looked up my BMI. I have officially tiptoed into the world of overweight. It was not always like this. Unlike most of the weight loss journey blogs I have been reading - I have not always had a problem with weight. I was actually quite thin and underweight until my early 30s and then a really, quite normal average weight. Until the last year. I have gained 10 pounds in one year. And that really and truly sucks. This is the BMI that gave me the sads.
I have read numerous times to lose weight - journal. And here world. Welcome to my journal.
I am not going to turn 45 at this weight.
Am I generally happy with myself? Yes. Am I am happy when I look in the mirror? Not so much. I want to be able to wear the size 10s that fill my closet. I want to wear a bathing suit and not be dreading every.single.moment. I want to be able to not second guess if I have a second chin going on. Ultimately. I want to proud of how I look. Again.
I just weighed myself and looked up my BMI. I have officially tiptoed into the world of overweight. It was not always like this. Unlike most of the weight loss journey blogs I have been reading - I have not always had a problem with weight. I was actually quite thin and underweight until my early 30s and then a really, quite normal average weight. Until the last year. I have gained 10 pounds in one year. And that really and truly sucks. This is the BMI that gave me the sads.
I have read numerous times to lose weight - journal. And here world. Welcome to my journal.
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